1:1 Personal Fitness Coaching
Custom training plans. Real accountability. Results that stick.
Get Started
Custom training plans. Real accountability. Results that stick.
Get StartedAndrew Blakely is the founder and head coach at 5S Fitness Coaching. With years of hands-on experience helping everyday people build strength, lose fat, and move better, Andrew takes a no-nonsense, personalized approach to training. No generic programs pulled off the internet — every client gets a plan built around their body, their schedule, and their goals.
Andrew believes coaching is about more than sets and reps. It's about showing up for clients every week, adjusting the plan when life gets in the way, and keeping people accountable long enough to actually see results.
We start with a quick call with Andrew to talk about your goals, experience, and schedule.
You get a training plan and exercise program built specifically for you.
Regular check-ins and plan adjustments keep you on track and progressing.
Consistent training plus real accountability adds up to results that actually last.
Custom training plan, monthly check-ins, and form review to get you moving in the right direction.
Everything in Starter, plus weekly check-ins, plan adjustments, and direct messaging access to Andrew.
Full 1:1 coaching with weekly sessions, nutrition guidance, and ongoing plan updates as you progress.
Reach out below and Andrew will help you figure out which option fits your goals.
"Andrew actually listens. My plan changed as I changed, and I finally stuck with something for more than a month."
"The weekly check-ins kept me honest. I've made more progress in three months than I did in the two years before."
"Finally a coach who builds the plan around my schedule instead of the other way around."
Ready to work with a coach who's actually paying attention? Reach out to Andrew below.